[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evus.cz\/zdrave-mouky\/#Article","mainEntityOfPage":"https:\/\/www.evus.cz\/zdrave-mouky\/","headline":"Zdrav\u00e9 mouky","name":"Zdrav\u00e9 mouky","description":"Klasick\u00e1 p\u0161eni\u010dn\u00e1 b\u00edl\u00e1 mouka je zat\u00edm st\u00e1le nejpou\u017e\u00edvan\u011bj\u0161\u00ed formou ze v\u0161ech ostatn\u00edch. Nicm\u00e9n\u011b p\u0159i zm\u011bn\u011b \u017eivotn\u00edho stylu sm\u011brem ke zdrav\u011bj\u0161\u00edmu stravov\u00e1n\u00ed, nen\u00ed v\u016fbec vhodn\u00e1. Nutri\u010dn\u011b toti\u017e vlastn\u011b nic nep\u0159in\u00e1\u0161\u00ed \u2013 zasyt\u00ed jen kr\u00e1tkodob\u011b. Vyr\u00e1b\u00ed se vlastn\u011b umlet\u00edm vnit\u0159n\u00ed \u010d\u00e1sti zrna, p\u0159i\u010dem\u017e ty nejcenn\u011bj\u0161\u00ed l\u00e1tky jsou p\u0159itom obsa\u017eeny pr\u00e1v\u011b na vnit\u0159n\u00ed stran\u011b slupky. Tak\u017ee ve\u0161ker\u00e9 vitam\u00edny, […]","datePublished":"2019-12-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.evus.cz\/author\/#Person","name":"evus.cz\n","url":"https:\/\/www.evus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/evus.cz\/wp-content\/uploads\/flour-dust-1910046_960_720.jpg","url":"https:\/\/evus.cz\/wp-content\/uploads\/flour-dust-1910046_960_720.jpg","height":"","width":""},"url":"https:\/\/www.evus.cz\/zdrave-mouky\/","about":["Neza\u0159azen\u00e9"],"wordCount":453,"articleBody":"       Klasick\u00e1 p\u0161eni\u010dn\u00e1 b\u00edl\u00e1 mouka je zat\u00edm st\u00e1le nejpou\u017e\u00edvan\u011bj\u0161\u00ed formou ze v\u0161ech ostatn\u00edch. Nicm\u00e9n\u011b p\u0159i zm\u011bn\u011b \u017eivotn\u00edho stylu sm\u011brem ke zdrav\u011bj\u0161\u00edmu stravov\u00e1n\u00ed, nen\u00ed v\u016fbec vhodn\u00e1. Nutri\u010dn\u011b toti\u017e vlastn\u011b nic nep\u0159in\u00e1\u0161\u00ed \u2013 zasyt\u00ed jen kr\u00e1tkodob\u011b. Vyr\u00e1b\u00ed se vlastn\u011b umlet\u00edm vnit\u0159n\u00ed \u010d\u00e1sti zrna, p\u0159i\u010dem\u017e ty nejcenn\u011bj\u0161\u00ed l\u00e1tky jsou p\u0159itom obsa\u017eeny pr\u00e1v\u011b na vnit\u0159n\u00ed stran\u011b slupky. Tak\u017ee ve\u0161ker\u00e9 vitam\u00edny, miner\u00e1ly, fyt\u00e1ty, polyfenoly, lignany a b\u00edlkoviny obsa\u017een\u00e9 komplexn\u011b v zrnu zkr\u00e1tka postr\u00e1d\u00e1.Proto je mnohem vhodn\u011bj\u0161\u00ed ji nahradit celozrnn\u00fdmi moukami, kter\u00e9 se vyr\u00e1b\u00ed ze v\u0161ech druh\u016f obilovin. Ty se toti\u017e vyr\u00e1b\u00ed pomlet\u00edm cel\u00e9ho zrna, tak\u017ee ve\u0161ker\u00e9 vitam\u00edny, miner\u00e1ly, vl\u00e1knina a dal\u0161\u00ed zdrav\u00e9 slo\u017eky z\u016fst\u00e1vaj\u00ed p\u0159\u00edtomny.Rozli\u0161ujeme vlastn\u011b dva z\u00e1kladn\u00ed druhy \u2013 s lepkem a bez n\u011bj. Mezi ty lepkov\u00e9 se \u0159ad\u00ed:\u0160paldov\u00e1 \u2013 vysok\u00fd pod\u00edl lepku zaru\u010duje jej\u00ed pou\u017eit\u00ed na klasick\u00e9 pe\u010den\u00ed i zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek p\u0159esn\u011b v tom pom\u011bru, jako jsme zvykl\u00ed u klasick\u00e9 b\u00edl\u00e9 formyOvesn\u00e1 \u2013 p\u0159id\u00e1v\u00e1 se k ostatn\u00edm mouk\u00e1m, t\u011bsto je pak vl\u00e1\u010dn\u011bj\u0161\u00ed a k\u0159eh\u010d\u00edJe\u010dn\u00e1 \u2013 n\u00edzk\u00fd obsah lepku nep\u0159eje kynut\u00e9mu pe\u010divu, ale lze ji pou\u017e\u00edt pro jin\u00e9 pe\u010divo\u017ditn\u00e1 \u2013 pro n\u00edzk\u00fd obsah lepku se \u010dasto kombinuje se \u0161paldovou, skv\u011bl\u00e1 je na pe\u010den\u00ed chleba \u010di pern\u00ed\u010dk\u016fMezi bezlepkov\u00e9 pat\u0159\u00ed mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed z\u00e1stupc\u016f:Pohankov\u00e1 \u2013 posiluje c\u00e9vy, preventivn\u011b pom\u00e1h\u00e1 proti k\u0159e\u010dov\u00fdm \u017eil\u00e1mKuku\u0159i\u010dn\u00e1 \u2013 prod\u00e1v\u00e1 se mlet\u00e1 nahrubo i najemno, obl\u00edben\u00e1 je zejm\u00e9na v mexick\u00e9 kuchyni (tortilly a jin\u00e9 placky, polenta)Mandlov\u00e1 \u2013 s ostatn\u00edmi bezlepkov\u00fdmi formami se sm\u00edch\u00e1v\u00e1 v pom\u011bru 1:4, mandlov\u00e1 mouka 1 kg zajist\u00ed dostatek mno\u017estv\u00ed pro pe\u010den\u00ed z\u00e1kusk\u016f a kol\u00e1\u010d\u016f, kter\u00fdm dod\u00e1 neodolatelnou chu\u0165R\u00fd\u017eov\u00e1 \u2013 poslou\u017e\u00ed pro zahu\u0161\u0165ov\u00e1n\u00ed, v\u00fdrobu nudl\u00ed, ka\u0161\u00ed \u010di z\u00e1kusk\u016fBramborov\u00e1 \u2013 vhodn\u00e1 na zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek i pol\u00e9vek, skv\u011bl\u00e1 je tak\u00e9 na p\u0159\u00edpravu halu\u0161ek, bramborov\u00fdch placek, chleba \u010di t\u011bsta, kde se ale pou\u017e\u00edv\u00e1 v kombinaci s jin\u00fdmi druhy, proto\u017ee moc nasakuje voduJ\u00e1hlov\u00e1 \u2013 j\u00e1hly jsou lehce straviteln\u00e9, posiluj\u00ed ledviny, zpev\u0148uj\u00ed nehty i kosti a pom\u00e1haj\u00ed p\u0159i p\u0159ekyselen\u00ed \u017ealudkuS\u00f3jov\u00e1 \u2013 pou\u017e\u00edv\u00e1 se jako n\u00e1hrada vajecAmarantov\u00e1, quinoov\u00e1, maniokov\u00e1 (tapiokov\u00e1), \u010dirokov\u00e1, ka\u0161tanov\u00e1, kokosov\u00e1, konopn\u00e1, jable\u010dn\u00e1, ban\u00e1nov\u00e1, \u2026.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mouky","item":"https:\/\/www.evus.cz\/zdrave-mouky\/#breadcrumbitem"}]}]