[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evus.cz\/pohyb-je-zdravi-nejen-behem-hubnouci-kury\/#Article","mainEntityOfPage":"https:\/\/www.evus.cz\/pohyb-je-zdravi-nejen-behem-hubnouci-kury\/","headline":"Pohyb je zdrav\u00ed nejen b\u011bhem hubnouc\u00ed k\u016fry","name":"Pohyb je zdrav\u00ed nejen b\u011bhem hubnouc\u00ed k\u016fry","description":"Hubnout bez pohybu nen\u00ed zase tak jednoduch\u00e9, jak se mo\u017en\u00e1 m\u016f\u017ee n\u011bkomu zd\u00e1t. Pohyb je toti\u017e ned\u00edlnou sou\u010d\u00e1st\u00ed v\u0161ech funk\u010dn\u00edch odtu\u010d\u0148ovac\u00edch re\u017eim\u016f. Pohyb je zdrav\u00ed nejen b\u011bhem hubnouc\u00ed k\u016fry \u010ce\u0161i se dnes obecn\u011b m\u00e1lo h\u00fdbou, a to spole\u010dn\u011b se \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky m\u016f\u017ee za rozkv\u011bt obezity v na\u0161ich zem\u00edch. V\u011bt\u0161ina lid\u00ed se obvykle nestravuje p\u0159\u00edli\u0161 […]","datePublished":"2020-09-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.evus.cz\/author\/#Person","name":"evus.cz\n","url":"https:\/\/www.evus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/evus.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD_6.jpg","url":"https:\/\/evus.cz\/wp-content\/uploads\/Sk%C3%A1k%C3%A1n%C3%AD_6.jpg","height":"","width":""},"url":"https:\/\/www.evus.cz\/pohyb-je-zdravi-nejen-behem-hubnouci-kury\/","about":["Neza\u0159azen\u00e9"],"wordCount":482,"articleBody":"   Hubnout bez pohybu nen\u00ed zase tak jednoduch\u00e9, jak se mo\u017en\u00e1 m\u016f\u017ee n\u011bkomu zd\u00e1t. Pohyb je toti\u017e ned\u00edlnou sou\u010d\u00e1st\u00ed v\u0161ech funk\u010dn\u00edch odtu\u010d\u0148ovac\u00edch re\u017eim\u016f.Pohyb je zdrav\u00ed nejen b\u011bhem hubnouc\u00ed k\u016fry\u010ce\u0161i se dnes obecn\u011b m\u00e1lo h\u00fdbou, a to spole\u010dn\u011b se \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky m\u016f\u017ee za rozkv\u011bt obezity v na\u0161ich zem\u00edch. V\u011bt\u0161ina lid\u00ed se obvykle nestravuje p\u0159\u00edli\u0161 dob\u0159e, a to i kdy\u017e roste po\u010det lid\u00ed, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost zdrav\u011bj\u0161\u00ed rostlinn\u00e9 strav\u011b. P\u0159ipravovat si ale pokrmy, po kter\u00fdch se netloustne, je daleko n\u00e1ro\u010dn\u011bj\u0161\u00ed na p\u0159\u00edpravu ne\u017e si dop\u0159\u00e1t n\u011bco dobr\u00e9ho u st\u00e1nku nebo v obl\u00edben\u00e9m bistru. Pak nen\u00ed divu, \u017ee pr\u016fm\u011brn\u00fd na\u0161inec m\u00e1 deset kilo nadv\u00e1hu. Tento ne\u0161var se v\u0161ak net\u00fdk\u00e1 pouze dosp\u011bl\u00e9 populace, ale nez\u0159\u00eddka i na\u0161ich d\u011bt\u00ed. dal\u0161\u00ed generace, jak to vypad\u00e1, bude je\u0161t\u011b tlust\u0161\u00ed ne\u017e ty dne\u0161n\u00ed.krom spr\u00e1vn\u00e9ho stravov\u00e1n\u00ed je pot\u0159eba se i adekv\u00e1tn\u011b h\u00fdbat. Je jasn\u00e9, \u017ee pro mnoho lid\u00ed je slo\u017eit\u00e9 naj\u00edt si \u010das na sportov\u00e1n\u00ed, ale m\u011blo by to pat\u0159it mezi priority. Pravideln\u00e9 sportov\u00e1n\u00ed toti\u017e m\u016f\u017ee zdr\u017eet \u010di sp\u00ed\u0161e zcela zastavit n\u00e1stup obezity, a t\u00edm i probl\u00e9m\u016f, kter\u00e9 s n\u00ed souvis\u00ed. Je mnoho zp\u016fsob\u016f, jak se spr\u00e1vn\u011b h\u00fdbat. Velmi popul\u00e1rn\u00ed je op\u011bt t\u0159eba takov\u00e9 sk\u00e1k\u00e1n\u00ed. Trampol\u00edny https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti jsou dnes hodn\u011b v kurzu a jsou ned\u00edlnou sou\u010d\u00e1st\u00ed mnoha \u010desk\u00fd dvork\u016f a zahr\u00e1dek.Nen\u00ed to hra\u010dkaVzhledem k tomu, \u017ee si valn\u00e1 \u010d\u00e1st \u010cech\u016f st\u00e1le mysl\u00ed, \u017ee jde jen o z\u00e1bavnou hra\u010dku ur\u010denou prim\u00e1rn\u011b pro d\u011bti, p\u0159\u00edpadn\u011b pro potrhlej\u0161\u00ed dosp\u011bl\u00e9, nen\u00ed divu, \u017ee tento druh cvi\u010debn\u00edho n\u00e1stroje nen\u00ed u n\u00e1s roz\u0161\u00ed\u0159en je\u0161t\u011b mnohem v\u00edce. A p\u0159itom existuje nep\u0159ebern\u00e9 mno\u017estv\u00ed cvi\u010debn\u00edch vide\u00ed, podle kter\u00fdch je mo\u017en\u00e9 hubnout pr\u00e1v\u011b i pomoc\u00ed sk\u00e1k\u00e1n\u00ed. V\u00fdhodn\u00e9 nav\u00edc je, \u017ee neexistuj\u00ed pouze venkovn\u00ed trampol\u00edny, ale verze ur\u010den\u00e9 do dom\u00e1cnost\u00ed. Nen\u00ed tak t\u0159eba m\u00edt vlastn\u00ed d\u016fm s dvorkem, cvi\u010dit se d\u00e1 t\u0159eba i v ob\u00fdv\u00e1ku u televize. T\u0159eba jako kdy\u017e se jezd\u00ed na rotopedu.Bezpe\u010dnostI kdy\u017e je sk\u00e1k\u00e1n\u00ed pom\u011brn\u011b bezpe\u010dn\u00e9, je dobr\u00e9 p\u0159\u00edli\u0161 neriskovat. Proto se doporu\u010duje kupovat si pouze modely, kter\u00e9 maj\u00ed ve v\u00fdbav\u011b v\u0161echny pot\u0159ebn\u00e9 bezpe\u010dnostn\u00ed dopl\u0148ky typu s\u00ed\u0165 \u010di kryt na pru\u017einy. Bez je to trochu risk.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00ed nejen b\u011bhem hubnouc\u00ed k\u016fry","item":"https:\/\/www.evus.cz\/pohyb-je-zdravi-nejen-behem-hubnouci-kury\/#breadcrumbitem"}]}]