[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evus.cz\/obezita-mezi-nami\/#Article","mainEntityOfPage":"https:\/\/www.evus.cz\/obezita-mezi-nami\/","headline":"Obezita mezi n\u00e1mi","name":"Obezita mezi n\u00e1mi","description":"Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee \u010desk\u00fd n\u00e1rod bmi index tloustne. Nep\u0159i\u010dinila se o to jen doba covidov\u00e1 a karant\u00e9na, po kterou mus\u00edme setrv\u00e1vat doma v byt\u011b, ani proti covidov\u00e1 na\u0159\u00edzen\u00ed, kdy jsme m\u011bli vl\u00e1dou omezen\u00fd pohyb, ale p\u0159edev\u0161\u00edm nastaven\u00fd \u017eivotn\u00ed styl a mnohdy hraje svou roli i pohodlnost. M\u016f\u017eeme si v\u0161imnout, \u017ee d\u011btsk\u00e1 h\u0159i\u0161t\u011b b\u00fdvaj\u00ed skrovn\u011b […]","datePublished":"2020-12-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.evus.cz\/author\/#Person","name":"evus.cz\n","url":"https:\/\/www.evus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/evus.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20202838.png","url":"https:\/\/evus.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20202838.png","height":"","width":""},"url":"https:\/\/www.evus.cz\/obezita-mezi-nami\/","about":["Neza\u0159azen\u00e9"],"wordCount":427,"articleBody":"   Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee \u010desk\u00fd n\u00e1rod bmi index tloustne. Nep\u0159i\u010dinila se o to jen doba covidov\u00e1 a karant\u00e9na, po kterou mus\u00edme setrv\u00e1vat doma v byt\u011b, ani proti covidov\u00e1 na\u0159\u00edzen\u00ed, kdy jsme m\u011bli vl\u00e1dou omezen\u00fd pohyb, ale p\u0159edev\u0161\u00edm nastaven\u00fd \u017eivotn\u00ed styl a mnohdy hraje svou roli i pohodlnost.M\u016f\u017eeme si v\u0161imnout, \u017ee d\u011btsk\u00e1 h\u0159i\u0161t\u011b b\u00fdvaj\u00ed skrovn\u011b \u201eposet\u00e1\u201c d\u011btmi, kter\u00e9 by si spolu hr\u00e1ly pohybov\u00e9 hry. N\u011bkter\u00e9 ani nev\u011bd\u00ed, co znamen\u00e1 slovo vyb\u00edjen\u00e1 \u2013 sport, kter\u00fd jejich rodi\u010de provozovali nejen ve \u0161kole p\u0159i hodin\u00e1ch t\u011blesn\u00e9 v\u00fdchovy, ale b\u011b\u017en\u011b i ve sv\u00e9m voln\u00e9m \u010dase. Sch\u00e1zeli se na h\u0159i\u0161t\u00edch a hr\u00e1li kolektivn\u00ed hry, nikdo je k tomu nenutil, byla to pro n\u011b z\u00e1bava. Na ka\u017ed\u00e9m koupali\u0161ti byla s\u00ed\u0165 pro volejbal, mu\u017ei si r\u00e1di zahr\u00e1li nohejbal. Kde\u017eto na dne\u0161n\u00edch koupali\u0161t\u00edch to u\u017e mnohdy neuvid\u00edte, jen modern\u00ed tobog\u00e1ny, skluzavky, v\u00ed\u0159ivky, tepl\u00e9 proudy a dal\u0161\u00ed vymo\u017eenosti pro relax a du\u0161i. Ale pro t\u011blo je t\u011bchto vymo\u017eenost\u00ed ji\u017e m\u00e9n\u011b. Lid\u00e9 se p\u0159estali h\u00fdbat, chodit p\u011b\u0161ky, proto\u017ee do zam\u011bstn\u00e1n\u00ed doj\u00ed\u017ed\u011bj\u00ed velk\u00e9 vzd\u00e1lenosti. Ale i kdy\u017e m\u00e1me pr\u00e1ci za rohem, kdo se p\u0159inut\u00ed vst\u00e1t o p\u016fl hodiny d\u0159\u00edve, aby se do pr\u00e1ce pro\u0161el p\u011b\u0161ky, kdy p\u0159ed na\u0161\u00edm domem je p\u011bkn\u00e1 zast\u00e1vka autobusu, trolejbusu, tramvaje \u2026A svorn\u011b tloustneme, a\u017e si p\u0159ivod\u00edme zdravotn\u00ed probl\u00e9my a komplikace. A\u017e potom si za\u010d\u00edn\u00e1me v\u0161\u00edmat toho, jak vlastn\u011b \u017eijeme. Samoz\u0159ejm\u011b se to net\u00fdk\u00e1 v\u0161ech, je st\u00e1le je\u0161t\u011b dosti lidi\u010dek, kte\u0159\u00ed vyzn\u00e1vaj\u00ed zdrav\u00fd \u017eivotn\u00ed styl, sportuj\u00ed, pravideln\u011b nav\u0161t\u011bvuj\u00ed posilovny, t\u011blocvi\u010dny, cvi\u010d\u00ed, b\u011bhaj\u00ed, ly\u017euj\u00ed. Proto\u017ee v\u011bd\u00ed, \u017ee pohyb je velmi d\u016fle\u017eit\u00fd pro \u017eivot, a to jak t\u011blesn\u00fd, tak i du\u0161evn\u00ed a znaj\u00ed sv\u016fj bmi index!V neposledn\u00ed \u0159ad\u011b bychom se m\u011bli zamyslet i nad t\u00edm, co j\u00edme a za\u0159adit do denn\u00edho j\u00eddeln\u00ed\u010dku dostatek \u010derstv\u00e9ho ovoce, kter\u00e9 bychom m\u011bli j\u00edst nejrad\u011bji b\u011bhem dopoledne. V poledne a odpoledne dopl\u0148ujte sv\u016fj j\u00eddeln\u00ed\u010dek o \u010derstv\u00e9 zeleninov\u00e9 sal\u00e1ty, recept\u016f na netu najdete v\u00edce ne\u017e dost.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita mezi n\u00e1mi","item":"https:\/\/www.evus.cz\/obezita-mezi-nami\/#breadcrumbitem"}]}]